The Quick Reset Journal

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If you've ever felt like saying "I just need a minute to reset."

You would appreciate this journal.

This is for those moments when you need a quick reboot - maybe you are feeling like it's all too much, you're upset and you haven't had time to look closely at what you need to do next, or you are feeling off and not sure why.

That is exactly what I created it for - and at first I created it for myself! In a moment of "What is going on with me? What is going on in this situation? What in the world comes next?," I used my coaching skills on myself and created the basics of this journal, which I then reused multiple times in varied situations with powerful results. It worked! Then I passed it on to clients, friends, and family, and - it worked!

It is quick- and it is meant to be. Sometimes when life comes at us fast, we don't have a solitary afternoon at a coffee shop to sort through our feelings- we have 15 minutes in the car while we are waiting for our kid to finish practice- or 10 minutes free where no one needs us at work.

(I recommend putting it in page protectors so you can reuse it for as many resets as you need!)

This journal will quickly support you to:

Target the source of your upset,
Analyze your reactions and/or behaviors,
Reconnect with your values, and
Restart forward in a way that supports your values and includes the vision of the person you want to be.

Included in the Quick Reset Journal:

13 page pdf document to download and print, reusable for a lifetime of quick resets
4 Step process to identify, analyze, trouble shoot, and reset back to yourself and intentions
Tiny reset for those moments when you only have 2-5 minutes
Blank weekly planner and process to schedule and create your next steps forward

Note:

The Quick Reset Journal has helped myself and others to bring more courage into their lives. As with all self help materials involving habits and personal change, your results are dependent on the reflection and work you put in-so I cannot guarantee your results.
This is a self-paced workbook, with no private coaching included. Please see my coaching offerings if you'd like to work with me.
Sales are final- there are no refunds if you decide you don't like the workbook.

I want this!

This is for those moments when you can tell you need a mental and emotional reset. Maybe you are upset and not sure why, feel off and haven't had time to think through your next step, or have been so busy tending to others that you loose track of how you should move forward for yourself. The quick reset is 13 pages, but it's quick- meant for the biggest impact in the smallest amount of time. Although we'd all love a free afternoon in a coffee shop to unplug and reset, sometimes all we have is 5 minutes in the grocery store parking lot- and that's where the Quick Reset saves the day!